Fresh Pineapple Green Smoothie

Green smoothies are one of the BEST ways to get nutrition in your little ones. (And yourself for that matter!)

My little guy loves making, and drinking, this yummy healthy smoothie.

He even knows there’s spinach in it and he digs it anyway! Flippin’ SWEET!

Step One: Add 2 cups cubed fresh pineapple to blender

Step Two: Add one cored, sliced apple, 1c coconut milk, 3T real maple syrup, and 1T coconut oil

Step 3: Add 2c fresh spinach and 1c of ice

Step 4: Blend (Mom, it’s too loooooooud!)

Step 5: Enjoy!


Hooray for super nutritious foods disguised as a treat!

PS: Need a great blender for smoothies that is super easy to use and dishwasher safe? This is our fave….



Yummy Fresh Pineapple Green Smoothie


  • 2 cups fresh pineapple cubes
  • 1 apple, cored and cut into slices
  • 1 cup coconut milk
  • 3 Tbsp real maple syrup
  • 1 Tbsp coconut oil
  • 2 cups baby spinach
  • 1 cup ice


  1. Add all ingredients in order listed and blend til smooth

To healthier mornings,

Hey! I’m Julie.

I help busy moms feed their families healthy foods in a lot less time.

I’m the founder of Well Fed Families, a mom of three kids who I had over the span of 21 years (I like doing things slowly sometimes), a lover of food, and an 80’s rock fanatic. I also dig jail shows and anything from the 1940s.

As you can tell from the above I’m a little weird. I‘m also a little funny (okay, sometimes a lot funny).

But one thing’s for sure…..I’ve been doing this healthy eating thing for my family for a loooooong time.

And most importantly? Moms who are feeling overwhelmed by that whole concept are my HEART! I want to help you in any way I can, because I know how hard it can be sometimes. 

So take a load off and stay a while. I’m super glad you’re here. <3

Psst…before you leave be sure to grab the free cookbook below! It’s my little way of saying thanks for checking out Well Fed Families….

Does dinner time stress you out?

Hate being tied to the kitchen when you get home, when you just want to RELAX already?!

I feel ya, sister.

That’s why I created a cookbook just for us: the exhausted moms who long for easy weeknights, but still want to feed our family healthy meals.

And I have a sample version with your name on it.

Go here to grab your free cookbook! |