Keto, Atkins, Weight Watchers, Mediterranean, Paleo, calorie restriction, clean eating, etc, etc….
Geeeeeeez, there are way too many choices! And how in the frick are we even supposed to know what will work for us?
Well I was the guinea pig for years, that’s for sure.
I have been on all of these diets…and many MANY more…multiple times each. And there was a problem with each and every one of them.
Or D) All of the above.
I felt like losing weight always = losing my shit.
But giving up and eating whatever I wanted wasn’t an option either, because then I just felt like crap. Ugh.
Then I finally settled into a way of eating that really worked for me, with none of the aforementioned hassles. Plus I’ve kept it off. YES.
So I decided it was time to share this magic with all the other mamas out there who have tried a billion times to drop the pounds, only to end up frustrated as hell, with a brand new collection of ice cream stained shirts.
I’ve coined this eating plan ‘Cleaneo’ because it is a hybrid of clean eating and Paleo. It’s basically clean eating minus most grains, and Paleo plus some dairy, some grains, and legumes.
Know what else it is?? Easy to stick with, and family-friendly! Bonus! And you don’t have to starve! Double bonus!
It also is the only plan I know of that incorporates what you feel as well.
Weight loss can be emotional. And oftentimes so is our relationship with food. ‘Cleaneo for Fat Loss’ addresses both what you eat AND what you feel, and that is where the magic happens. <3
The Cleaneo Diet is the backbone of my ‘Cleaneo for Fat Loss’ program, which was built just for YOU: the stressed out, overwhelmed mama.
Hey! I’m Julie.
I help busy moms feed their families healthy foods in a lot less time.
I’m the founder of Well Fed Families, a mom of three kids who I had over the span of 21 years (I like doing things slowly sometimes), a lover of food, and an 80’s rock fanatic. I also dig jail shows and anything from the 1940s.
As you can tell from the above I’m a little weird. I‘m also a little funny (okay, sometimes a lot funny).
But one thing’s for sure…..I’ve been doing this healthy eating thing for my family for a loooooong time.
And most importantly? Moms who are feeling overwhelmed by that whole concept are my HEART! I want to help you in any way I can, because I know how hard it can be sometimes.
So take a load off and stay a while. I’m super glad you’re here. <3