Healthy shrimp and grits will change your life!
Okay, maybe not. But it sure will make your mouth happy.
(PS – All of my recipes are what I call ‘throw-together’. You won’t see much measuring. This makes them super easy!)
Cut a head of cauliflower into florets and steam until just tender (about 10-15 minutes)
Place steamed florets in food processor and add some chicken broth (about 1/4 c), a handful of sharp cheddar cheese, a pat of butter, some chopped green onion, a sprinkle of garlic powder, and some salt and pepper.
Pulse a few times until chunky-smooth. Keep warm.
Slice up a large smoked sausage link and cook pieces in olive oil until brown.
Add 1/2 lb of peeled, deveined shrimp and cook 1-2 minutes per side or until pink (be careful not to overcook).
Serve sausage and shrimp over the cheddar grits. Sprinkle with additional green onion.
Trying to get on a healthier track??
Hey! I’m Julie.
I’m the mother of three, ages 28, 21, and 6, and Gima (grandmom) to a five-year-old grandson.
Over my 28 years of child-rearing I have been ALL the moms (single, married, stay-at-home, working, young, ‘mature’, struggling, stable, etc) and have faced every healthy eating challenge there is.
I’m now the founder of Well Fed Families, and I authored a cookbook called ‘Easy, Healthy Meals for the Tired-Ass Mom’ just for moms like YOU!
I bring tons of real-life, family-raising experience to the table to help other overwhelmed mamas get on a healthier track.
Please get comfy and take a look around. I have lots of good stuff for you!
I’m so glad you’re here. <3