Making dinner sucks. This makes it suck a LOT less. Right now you can get a FREE mini version of my cookbook ‘Easy, Healthy Meals for the Tired-Ass Mom’. Just click below and let me know where to send it, Boo. 

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Foil-Baked Cod with Bruschetta Topping

A bruschetta-style topping gives mild cod a punch of flavor. And it all cooks in aluminum foil so clean up is a breeze.

That means more time to Netflix and chill. *wink*

(PS – All of my recipes are what I call ‘throw-together’. You won’t see much measuring. This makes them super easy!)

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Foil-Baked Cod with Bruschetta Topping

Ingredients

  • 2-3 roma tomatoes, chopped
  • 1 shallot, chopped
  • handful of thyme, chopped
  • 2 cloves garlic, minced
  • 1 lg filet of cod
  • 2 T olive oil (plus more for brushing on fish)
  • garlic powder
  • salt
  • pepper

Instructions

  1. In a medium bowl, mix together the tomatoes, shallot, thyme, garlic, and the 2T olive oil

  2. Cut cod into filets

  3. Place each filet on a long piece of aluminum foil and brush each with additional olive oil

  4. Sprinkle with garlic powder, salt, and pepper

  5. Top each filet with tomato mixture

  6. Roll edges of foil down and in to create packets

  7. Bake packets on a cookie sheet at 450 for 15-20 minutes, or until fish flakes easily with a fork

Trying to get on a healthier track??

My ‘Cleaneo for Fat Loss’ program gives you step-by-step guidance to go from locking yourself in the bathroom and stress eating a half gallon of ice cream to checking yourself out in the window’s reflection as you go by and thinking ‘Oh YEAH, mama!’

Ready to drop the pounds with zero stress and zero starvation?? Then click on the pic above for more deets.

Hey! I’m Julie.

I’m the mother of three, ages 28, 21, and 6, and Gima (grandmom) to a five-year-old grandson.

​Over my 28 years of #momming I have been ALL the moms (single, married, stay-at-home, working, young, ‘mature’, struggling, stable, etc) and have faced every healthy eating challenge there is.

​Now the founder of Well Fed Families, and author of the ‘Easy, Healthy Meals for the Tired-Ass Mom’ cookbook, I bring my real-life, family-raising experience to the table to help other overwhelmed mamas get on a healthier track.

So take a load off and stay a while. I’m super glad you’re here. <3