Super-Simple Stir Fry

I love stir fry, but hate making it the traditional way because of all the chopping. Ew.

In this super easy stir fry we use two shortcuts to make it much faster to prepare: packaged broccoli coleslaw, and deli roast beef.

Don’t be weirded out by that! It really works here. Promise.

(PS – All of my recipes are what I call ‘throw-together’. You won’t see much measuring. This makes them super easy!)


Super Simple Stir-Fry


  • 1/2 lb nitrite-free deli roast beef
  • 1 package broccoli coleslaw
  • 1 packet no MSG stir-fry seasoning
  • carton sliced mushrooms
  • can sliced water chestnuts
  • 3-4 Roma tomatoes
  • green onion
  • olive oil
  • sesame seeds
  • prepared brown rice
  • optional add-ins: bean sprouts, cashews


  1. Prepare a no MSG stir-fry seasoning packet according to directions

  2. Stir-fry a package of broccoli coleslaw and some sliced mushrooms in olive oil until crisp-tender.

  3. Slice 1/2 lb nitrite-free deli roast beef into strips, and add to the skillet along with one drained can of water chestnuts, 3-4 Roma tomatoes cut into wedges, a handful of sliced green onions, and the prepared sauce.

  4. Heat through.

  5. Garnish with sesame seeds and additional green onions. Serve over brown rice.

Hey! I’m Julie.

I help busy moms feed their families healthy foods in a lot less time.

I’m the founder of Well Fed Families, a mom of three kids who I had over the span of 21 years (I like doing things slowly sometimes), a lover of food, and an 80’s rock fanatic. I also dig jail shows and anything from the 1940s.

As you can tell from the above I’m a little weird. I‘m also a little funny (okay, sometimes a lot funny).

But one thing’s for sure…..I’ve been doing this healthy eating thing for my family for a loooooong time.

And most importantly? Moms who are feeling overwhelmed by that whole concept are my HEART! I want to help you in any way I can, because I know how hard it can be sometimes. 

So take a load off and stay a while. I’m super glad you’re here. <3


Psst…before you leave be sure to grab the free cookbook below! It’s my little way of saying thanks for checking out Well Fed Families….

Does dinner time stress you out?

Hate being tied to the kitchen when you get home, when you just want to RELAX already?!

I feel ya, sister.

That’s why I created a cookbook just for us: the exhausted moms who long for easy weeknights, but still want to feed our family healthy meals.

And I have a sample version with your name on it.

Go here to grab your free cookbook! |