This scrumptious blueberry smoothie gets its silky texture from a super healthy secret ingredient!


This scrumptious blueberry smoothie is likely to be one of the creamiest, smoothest, most tasty smoothies you’ve ever had!

My six year old said it was the ‘best smoothie EVER’…which means a lot coming from a six year old, amiright??

Little did he know that there was a secret ingredient that made it super velvety and also super nutritious…..


I had heard of putting avocado in smoothies before, but was really on the fence about it because…well…it’s weird.

But lemme tell you I am officially a convert!

It really did make a big difference in the texture of the smoothie and you could not taste it at all.

I also used my very favorite protein powder in this smoothie, which also added to the deliciousness.

Primal Kitchen’s Collagen Fuel protein powder is one of the cleanest protein powders out there, and it also has a phenomenal flavor and texture to boot.

PLUS you get the added benefit of collagen, which is fantastic for your hair, skin, nails, and joints.


If you’d like to give it a try you can go through my affiliate link, and enter the code ‘wellfedfamilies’ to get 10% off!

I promise you will adore this stuff!

You can find the full recipe for the Blueberry Pie Smoothie below.


Blueberry Pie Smoothie


  • 1 frozen banana
  • 3/4 c fresh or frozen blueberries
  • 1 c unsweetened almond milk
  • 1/2 avocado
  • 1 scoop Primal Kitchen Vanilla Coconut protein powder (or protein powder of your choice)
  • sprinkle of cinnamon


  1. Add ingredients to blender in the order listed and blend until smooth.

Trying to get on a healthier track??

My ‘Cleaneo for Fat Loss’ program gives you step-by-step guidance to go from locking yourself in the bathroom and stress eating a half gallon of ice cream to checking yourself out in the window’s reflection as you go by and thinking ‘Oh YEAH, mama!’

Ready to drop the pounds with zero stress and zero starvation?? Then click on the pic above for more deets.


Hey! I’m Julie.

I help busy moms feed their families healthy foods in a lot less time.

I’m the founder of Well Fed Families, a mom of three kids who I had over the span of 21 years (I like doing things slowly sometimes), a lover of food, and an 80’s rock fanatic. I also dig jail shows and anything from the 1940s.

As you can tell from the above I’m a little weird. I‘m also a little funny (okay, sometimes a lot funny).

But one thing’s for sure…..I’ve been doing this healthy eating thing for my family for a loooooong time.

And most importantly? Moms who are feeling overwhelmed by that whole concept are my HEART! I want to help you in any way I can, because I know how hard it can be sometimes. 

So take a load off and stay a while. I’m super glad you’re here. <3